What is discipline?

This is a blog committed to delivering daily notes on discipline to your inbox. 

Discipline has a strange reputation. It either causes you to wince and squirm or sets your heart and mind to racing.

You’re either all in with discipline or can’t stand to think about it. 

Whichever your reaction, you may not have paused to think about exactly what discipline is, its role in your life.  

That’s what this entire site is about. It’s dedicated to the single aim of helping you see how discipline applies to every area of your life. 

There isn't one facet of your life greater discipline couldn’t improve. Mainly because discipline isn’t about changing the world around you. It's concerned with shaping the you that’s in the world. 

The American Heritage desk dictionary gives you the following six definitions for discipline: 

dis.ci.pline - 1. Training expected to produce a specific character or pattern of behavior, esp. training that produces moral or mental improvement. 2. Controlled behavior resulting from such training. 3. A state of order that is based on submission to rules and authority. 4. Punishment intended to correct or train. 5. A set of rules or methods.

This blog advocates for a discipline that encompasses the very best of these ideas and not as a dry, dusty idea your dad or coach tried to force on you. 

Discipline is the voice in your head telling you to get out of bed, to do things you’d rather skip and to hang in there a little longer. 

It is usually the first to speak to you in the morning and always has your best in mind. 

Discipline is your best friend. It will take care of you like nothing else. 

Listen to his voice and heed his wisdom. Instead of ignoring and running from his prompts, lean in. 

For all, that discipline may be it is certainly the pathway to victory in every area of your life. 

Thinking and acting like a champion comes first. 

You don’t reach the top of your profession or field of endeavor only to then start behaving like a champion. 

You reach the pinnacle of excellence by living and breathing the actions and habits of a champion.

Shifting your mindset and behavior comes first. 

Once you flip that switch and commit all you have to it, everything else tends to fall into place. 

It won’t be immediate, but if you pursue it all day every day you’ll catch excellence in the end.

Feelings are a tricky thing.

They can simultaneously be your best friend and your worst enemy. As with most things, there is a dichotomy. There are two paths to how you treat your emotions. 

One puts too much stock in them and believes them good guides for decision making etc. 

The second sees them as triggers. They use them as sign posts that tell them to get in the game and change how they behave. 

Negative emotions like anger, fear, or frustration alert you to a problem within your own heart and mind. These feelings serve as warning sirens that give you the chance to change paths before things get ugly and out of hand.   

It’s a small distinction, but an important one. 

One uses these feelings as the basis for behavior, while the other allows the same feelings to trigger better and more controlled responses. 

Changing how you look at something changes everything, even when that change is something small and noticeable only within your mind. 

What You Focus On

Have you noticed that the more you focus on a problem or mistake the more you repeat it?

That’s because your focus determines your output. 

What you focus your energy on is what you’ll produce. 

In other words, your behavior follows your mindset.

If you’re focused on not doing a particular thing, chances are you’re setting the stage for it to happen again. And again. And again. 

While taking things seriously and holding the line is important, so is focusing on the right things. 

Don't waste time and energy dwelling on the negative. Focus intently on the positive instead. 

There is a positive side to every problem you encounter. Focus on it. 

It is always better to be for something positive, than against something negative. 

Discipline your mind to think in this way. Discipline it to focus in the right direction. 

Change your thinking, and you’ll change your life. But as with everything else, that’s going to require discipline. 

10 Parenting Tips for New Parents

Hudson is here!

Hannah and I are over the moon excited to welcome our new little guy into the world. We can’t wait to see all the adventures we’ll go on or who our little man grows up to be. We’ve been on the receiving end of a ton of good advice as we’ve prepared to be parents for the first time. Some of it has come from parents and grandparents and some has come from books we’ve read. I’d like to share some of that advice with you here.  

Some of these tips are for new parents, and some of them we’ll just have to tuck in our back pocket for down the road. Regardless, my hope is that you’ll find a nugget or two to take with you.

Treat your spouse like she has a life threatening disease. Protect her rest and serve as the gatekeeper. People visiting the house during those two weeks is exhausting. Tell your friends ahead of time you’ll let them know when you’re ready for people to come over. They’ll want to be helpful and come hang out but it’ll be too much for a while.   

Put baby on a schedule. Your sanity is important.

Let their childhood last as long as possible. Some burdens are too heavy for children. There are topics and conversations they aren’t ready to handle or shouldn’t have to until they’re older. Carry those loads for them until the time is right.

Don’t discipline out of anger. There are going to be times when your temper gets the best of you, but don’t let that be the norm. It's’ better to let something go, than to react out of anger in the moment.

Get a date night without baby as soon as possible. It will be easy for both new parents to get cabin fever and feel isolated. Getting out of the house helps provide relief. Also good to learn to leave baby early on. Gets harder the longer you go without leaving them.

Prioritize sleep. Sleep is scarce, get it when you can.

Have Dinner Together - “Families who eat dinner together,” Duhigg said, “seem to raise children with better homework skills, higher grades, greater emotional control, and more confidence. Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. It’s not that a family meal or a tidy bed causes better grades or less frivolous spending. But somehow those initial shifts start chain reactions that help other good habits take hold.”

You (dad) are not there to serve the baby, you’re there to serve the mom. Mom will be intently focused upon the needs and well being of the baby. The best way to love your child then, is to love your bride well. Look for ways to take as much pressure and distractions off your wife’s plate as possible. Make sure she is comfortable, refill her water, pray for her, do the laundry; these are all ways you can show her your love and serve her well.  

Our work is not to distract us from our children, our work is to provide for our children. Work is important because it makes so many of the other things we are responsible to do for and with our children possible. It puts food on the table and gas in the tank, but it can also become a distraction. Parents must fight hard to ensure that it doesn’t. Go home and spend time physically, emotionally and in all other ways present with your kiddos. Work is something we do for our children, but it shouldn’t keep us from them.

The goal of parenting is not control of behavior, but rather heart and life change. “As a parent,” Paul Tripp said, “you have been called to something more foundational than the control of the behavior of the children that God has entrusted to your care.” So much of the parenting advice well meaning parents give revolves around behavioral control. That’s always struck me as strange. If what I understand about Christ and the gospel is true, then we are after something far bigger than behavior modification—not just with our kids, but with everyone in our lives. Changing how they act is down river from the heart, just as politics is down river of culture. Don’t get me wrong, we are responsible for helping shape their behavior, that’s just not the most important thing on our to do list.