Monthly Mash Up (July 2017)

Education doesn’t end when your time at school is done. It continues the rest of your days. Do this and you’ll continue to grow and mature over a lifetime, becoming smarter and wise with age. Do it not, and you’ll wish you had.

I stumbled across some outstanding resources in July and I’d like to share a few of them with you here. Below is a quote I’m pondering, three books I’ve read and four videos or documentaries I’ve watched. They each taught me some incredibly valuable lessons. Lessons that made me better and that’ll do the same for you if you let them.

Quote I'm Chewing On

“How you look is just as much a reflection of how you eat as how you train.” — Michael Mathews

You can’t out train a poor diet. This simple truth has us taking a fresh look at what we eat with a fine tooth comb. We’re tracking nutrient intake is a start but we’re also looking at food sources and timing to optimize our performance.  

What I'm Reading

  1. Bigger Leaner Stronger by Michael Matthews - I have been encouraged by the in depth look it takes to all aspects of training, especially nutrition.   

  2. The Warrior Ethos by Steven Pressfield - This short missive on the Warrior Ethos is a great reminder of the historical and universal truths found in every culture throughout history. A warrior is a warrior no matter where he calls home. That’s good news. Because we can do something about it. We can cultivate a warrior mindset.

  3. On Killing by Lt. Col. Dave Grossman - The world is not a perfect place. Things go wrong and often that puts lives on the line. What happens when and if that moment comes is important. Preparing yourself for that day is even more so. This book is part of that preparation. It will help you understand what happens when life and death hang in the balance.

What I’m Watching

  1. God’s Colonial Intent by Dr. Myles Munroe - This one was shared with me by a member of my community group and I immensely enjoyed it. If you’re looking for a little bit different spin on the overarching theme of the Bible, this one might be up your alley.    

  2. Creating Raving Fans by Ken Blanchard - How you make customers feel is the most important thing about your business. The better use you make of this truth, the healthier your bottom line will be.

  3. Fittest On Earth: A Decade of Fitness - Discipline is required however  you want to grow and improve. The athletes competing in the Crossfit games are perfect examples of this.

  4. What The Health - Watching this documentary earlier this month kickstarted a conversation around nutrition and exactly what we’re putting in our bodies. You may land on one side of the meat debate or the other, but films like this are often best used for self examination. They give you an opportunity to take a deep look at yourself.

What You Focus On

Have you noticed that the more you focus on a problem or mistake the more you repeat it?

That’s because your focus determines your output. 

What you focus your energy on is what you’ll produce. 

In other words, your behavior follows your mindset.

If you’re focused on not doing a particular thing, chances are you’re setting the stage for it to happen again. And again. And again. 

While taking things seriously and holding the line is important, so is focusing on the right things. 

Don't waste time and energy dwelling on the negative. Focus intently on the positive instead. 

There is a positive side to every problem you encounter. Focus on it. 

It is always better to be for something positive, than against something negative. 

Discipline your mind to think in this way. Discipline it to focus in the right direction. 

Change your thinking, and you’ll change your life. But as with everything else, that’s going to require discipline. 

Cade's Cluttered Desk

Cade sat alone on the porch sipping his coffee as light crept over the horizon. The branches of nearby trees swayed to and fro as a gentle breeze swept past. It was the dawn of a new day and a chill was in the air. Cade began each day in a similar fashion. It was his routine, and he was if anything a creature of habit.

He woke at 5am on the dot, made a pot of coffee and sat on the front porch reading his bible. As soon as the sun came up, he would refill his coffee cup for the second time and go for a walk. Cade would take at least two walks each day, morning and evening. When the mood hit him just right, he’d even mix in a short afternoon walk after lunch. It was his special time to be alone with his thoughts.  

He kept a small notebook tucked into his back pocket, just in case inspiration struck—and it usually did. Cade’s desk was littered with notes and thoughts that hit him while lost in the wilds of nature. One day he would be mulling over some problem of life and the next enthralled with the wonders of creation. His notes were just as scattered in subject as they were in position.

He didn’t know what to do with this ever growing assortment of words. He had too much of an emotional attachment to discard them, and yet little clue how to put them to use. Every day when he returned from his walk, he’d place his new notes on top of the desk, or in a drawer and turn his attention to other things. The result was a tangled mess of observations, thoughts and ideas gathering dust on an old man’s desk.

One day, the phone rang. It was his buddy Scott who like Cade, had an ever mounting collection of little notes. Scott didn’t know what to do with his anymore than Cade did, but that morning genius had hit him. “What if?” How many lives have turned on that little phrase. Two magic words, soaked with power. The power to change destinations and rewrite destinies. When Cade heard the phrase, his heart leapt. It was the opportunity he’d been waiting for and now it had arrived.

The next morning Cade sat down at his desk, after his first walk of the day, and began to organize the scattered bits of paper covering its top. Soon he found himself pulling out his typewriter and pounding out new ones. He did this day after day, for months on end. Just when his wife would think he was done, he’d refill his cup, and return to the keyboard. His fingers danced across the keys with the precision and ease of a concert pianist as he composed page after page until at last he was finished with his task.

What had been percolating in his heart for years on end, came pouring out and he loved it. He had found an outlet and taken the first step forward. He had something to say, and it didn’t matter if anyone else ever saw it. He needed to do the work. For far too long, Cade had ignored the gentle nudge prodding him from within. “Write,” it whispered in his ear. He’d ignored that voice for year after year until, at long last it got his attention.   

 

Turning 30: Three Men Who've Had A Profound Influence

The guy walked through the door. Suddenly the sounds of honking horns, engines revving, and brakes squeaking was replaced by the gentle hum of voices in mid-conversation, plates and glasses clinking and the soft tones of music playing in the background. It was a coffee shop off a crowded city street, just like dozens of others he'd been in over the years. The room was dark and on the walls hung pictures and paintings of various kinds. Some were extremely good, but others not so much. The baristas were working feverishly behind the counter, calling out "tall hazelnut mocha" as the sweet aroma of freshly ground coffee beans wafted through the air. For a moment, maybe two, he stood still just inside the door taking it all in. It wasn't a large place so as his eyes adjusted from the glaring brightness of the afternoon sun to the gloom of the coffee shop, he saw his mark.

At a table nearer the back than the front, sits a thin man checking email on his phone. He was a tall man, though you couldn't tell with him seated. His eyes were blue, and his hair once a chestnut brown had begun to fade in to the chalky grey of middle age. As the first man drew near, he put down his phone and stood to greet him with a warm shimmering smile and a hearty handshake. "How's it going? I was just about to order myself some coffee, would you like something?"  "No, I'm ok today, but thanks for the offer."

Not two moments later, the two men were lost in conversation, with the younger gentlemen scribbling copious notes in a moleskin notebook. They bounced from topic to topic with the frequency and velocity of a pinball. What had begun with casual discussions of what was going on in their world, had taken a more serious turn. 

You meet thousands of people throughout the course of your life, however relatively few of them impact you deeply. The ones who do open your eyes, challenge your assumptions, make you think, and shape who you become.

Over the last 30 years there have been several people who have had this type of impact on me but today I'd like to focus on the three who's impact has and continues to be deepest and most transformational.

Jon Flaming - Inspired by the great masters of the brush and lens, Jon lends his immense talents to telling the stories of life, culture and adventure all across this great land we call Texas. The soothing yellows, blues and burnt oranges of the southwest are his pallete, as if you're watching one of his favorite classic westerns starring John Wayne. Not unlike the star of such classic films as The Searchers, this Jon stands tall, walks a straight line and isn't afraid to hang in there for a tough conversation. He humbly serves, encourages and befriends just about everyone he meets. Jon Waid Flaming, is a man quite unlike any other I've had the pleasure of knowing. While not possessing a loud, bombastic personality he garners respect no matter the room he enters.

Matt Hummel - 140 characters. Sometimes that's all it takes. In a world so fast paced and obsessed with reducing everything to the bare minimum 140 characters might be all it takes to change a life. One tweet, that's all it took to connect a young man searching for guidance with a guide to show him the way. After email exchanges and text messages they finally gathered around the kitchen table with Bibles open and pen in hand to read, discuss, learn and grow. In truth it takes a lot more than 140 characters. It takes a willingness to be open, to ask good questions and to guide more than instruct. It takes a man who loves Jesus so deeply that he can't not pour into other men. 

Bobby Crotty - It was a long bus ride headed somewhere new and adventuresome. The seats where cloth and slightly comfortable. Most students sat reading books, flipping through magazines or sleeping. One group of students however, was making the best use of their time. I'm sure they didn't know it at the time, but that long bus ride would have a shaping influence on their lives. Bobby Crotty was among the young students who say enthralled with the wisdom, insights and encouragement of Sally Stout those long hours and it marked him. Fast forward several years and a successful law career, Bobby sits around the table with young men much like himself not too long ago. He opens God's word, asks probing & insightful questions and points them to truth. Now serving as the Men's Equipping Director at a local church, Bobby invests his time in helping men be more like Christ.

While each of these three men is unique and vastly different from the other two, they each share a collection of qualities that I believe have led to their impact not just on my life but countless of others.

Tethered to God's word. The Bible is their guide. These men do not run on feelings, that is to say that the course of their lives is not driven by emotions but by the timeless, unchanging word of God. It is their guide and they have invested some serious time in its study. They are serious about scripture memorization. If there is one thing I've learned over the years, it's that memorizing God's word doesn't happen by accident. It takes diligence and intentionality. These men each display a care and concern for their souls and know that leading others begins with leading themselves, of which time in God's word is tantamount. 

Challenge you to think.  The Lord gave us a brain and these men challenge others to use theirs. Rather than passively riding through life, we each should make use of the brain the good Lord gave us to consider life and all it entails. There are few better ways to engage the mind than by the use of a good, timely question. Questions are the currency of the wise, and these men are wealthy beyond measure. They routinely ask good, tough questions that get the "little grey cells" going.  

Their practice matches their preaching. There is a consistency to their life. They don't say one thing and do another. They live by the very words they encourage others with. This type of consistency only serves to strengthen the power of their words. Character matters and these men have it in spades.

While direct and unafraid to ask the pointed or difficult question, each of these men is humble, tender and kind. These men are not in your face, aggressive, instead these men have cultivated attitudes of genuine humility. They speak with a gentle tone that instantly communicates their care and concern for you. They exude a calm, confidence rooted in their identity in Christ that interjects a humbleness into their life. I may be over using the word humble and its derivatives here, but I can think of no better way to sum up the flavor of their lives.

Nothing impacts your life like the people surrounding you.  It's been said that we are the average of the people we spend the most time with. If that is true, and there is serious evidence to it being so, I leave you with this encouragement, get people like this in your life. If you want any shot of being the man or women you long to be, you'll need men and women in your life who exude these same qualities and spur you on. 

 

How I Journal Daily

On Monday, we talked about how men and women throughout the ages have kept personal journals and three positive effects of daily journaling. If you missed it, run grab it so that you know where we are going today.

Today I want to help you establish journaling as a daily habit.

I'm sure that you've given journaling a shot once or twice before. Perhaps it didn't stick. Maybe you tried for a week or two, or maybe even three but eventually you stopped.

We usually fail to develop habits because we go about them unintentionally. We fail to think through the three main elements that matter. No matter the habit you are wanting to establish the three things you need to think through are: 

1. Time

Determine when you will journal. Ideally you would want to journal at the beginning of your day but in the end time of day isn't as important. Establish a time each day when you can retreat, think and write. Having a consistent time helps you in establishing a the habit as it becomes part of your routine. 

2. Place

Decide where you will journal. My wife has a favorite chair in our backyard that she enjoys spending her mornings in coffee in one hand and her journal in the other. Me, I prefer to sit in my office chair. No matter where you choose to write, pick a place and establish that as your daily journaling spot. Establishing a place helps root the habit to not just a time of day but also to a physical location. 

3. Plan

One of the most helpful ways to establish a journaling plan is to use a template. By using a template you'll remove the worry of what to write about. At first glance, this might appear confining but in reality it will create freedom. To create your very own journaling template spend some time thinking of a few questions that will help you process the day before, access how you are feeling & plan for the day ahead.

Not sure what questions to ask yourself? Below is an image of the journaling template I've been using.

My hand writing can be difficult to read at times so here are the eight questions I'm currently using:

Yesterday

1. What did I do yesterday? (hit the high notes. What do you want to remember?)
2. What lessons did I learn?

Now

3. What am I thankful for right now?
4. How am I feeling right now?

Today

5. What have I read in the last 24 hours? (record everything you've read since you last journaled. Maybe even a few important insights.)
6. What are my plans for today? (Review schedule and major tasks)
7. What one thing must I accomplish today?
8. Who will I see today and can I intentionally add value to their day?

Below is one of my real journal entries from the past few weeks. 

As you can see I ask myself the 8 questions and then write out my answers to each prompt. It is simple and helps me narrow my focus to the areas that really matter to me. If you're having difficulty coming up questions of your own, grab these and give them a try. Over time you will tweak the questions and eventually arrive at a template of your own.

7 Day Experiment: Establish a time, place and plan for journaling. Then give it a try for 7 days and let me know how it goes.