Why do you workout?

Deep down in your bones, you know that exercise, or working out is important to your long-term health. You've known this since childhood. 

How often do you pause to think beyond the vague promise of a healthier life? How often do you consider a deeper reason for our sweat and tears? 

Working out is hard. It’s uncomfortable. It often hurts. And it pushes you to the breaking point on a regular basis. All that pain and all that suffering have to be about more than the promise of avoiding sickness. There’s no guarantee your time in the gym will help you avoid a cold or prevent real systemic disease from darkening your door. That promise can’t be made. 

So why put yourself through all that difficulty and pain, if there isn’t a guarantee? 

Because working out is about far more than empty promises and disease prevention. It’s about preparation. Preparation for future challenges of both a physical and mental nature. 

Running and lifting get your body ready for the next physical task. Be it a competition or a fight. It disciplines your body by exposing it to a milder form of pain today to prepare it for far greater pain at some later date. 

Showing up every day builds the discipline and mental toughness you need to conquer challenges that take place in a different arena as well. If you’ve been getting under the bar and placing yourself in uncomfortable situations for months and months, you’ll be less uncomfortable and stressed by life’s trials. You’ll have the mental resolve to power through and finish no matter how hard things get.

Workouts become training sessions in this new light. Each workout takes on a new meaning and purpose and either moves you closer to your goal or farther from it. 

Make each time you walk in the gym the training ground for life’s next great adventure. Look at all that sweat, time and pain as your best friend. Because that’s exactly what discipline is. 
 

Monthly Mash Up (April 2017)

It is hard to believe that our little Hud is a month old. April seems to have flown by. As we continue to bask in the sheer joy of being parents for the first time, I’d like to share with you what I'm reading, pondering and enjoying.

The last Monday or Thursday of each month I peel back the layers and share the things that had the greatest impact on me in the previous month. I hope the resources I share with you are helpful and brighten your day. If you do enjoy it, pass it along to family and friends.

Verse I'm Chewing On

“Fret not yourself because of evildoers; be not envious of wrongdoers! —Psalm 37:1

Todd Wagner mentioned Psalm 37 in a talk this past month. I found it such solid gold, that I’m trying to memorize the first several verses. I’ve only nailed this first verse so far, but find it the perfect reminder not to value the same things as the world. I shouldn’t look at their lives and be envious of any part of it.

What I'm Reading

  1. The Happiest Baby on the Block by Harvey Karp, M.D. - We brought our son Hudson home from the hospital, and had to figure the sleep thing out. Fast forward a month, and he slept four hours between feedings last night. I call that a win!

  2. The Story of Reality by Greg Koukl - Reality, or the way the world actually is, is the most compelling apologetic the Christian has at his disposal. It’s not a cooked up theory or tale. No, the Christian story fits and explains what we find in the real world. Greg Koukl makes this important argument in his new book The Story of Reality.

  3. A Study in Scarlet by Sir Arthur Conan Doyle - You’ve seen the popular Sherlock starring Benedict Cumberbatch. Hannah and I have watched and rewatched the entire series many times. It’s great. I decided it was time to read the source material. I’m part way through and loving it.   

  4. The Reason for God by Tim Keller - I’m ashamed to admit that I’ve never read this modern classic from the mind of Tim Keller. It is a fine book covering much the same ground as Koukl’s Story of Reality, only in greater details and depth.

  5. Romans 1-7 For You by Tim Keller - I’ve wanted to read this helpful resource for some time now. It was on sale for $2.99 this month so I grabbed it. I’m not too far in, but find it a helpful companion through the first half of Romans.

What I’m Listening To

  1. Daddy Doesn’t Pray Anymore by Chris Stapleton - I stumbled upon the greatness of Chris Stapleton this month while sifting through Spotify’s endless cache of tunes. This song touched my heart in a deep way. In it, Chris describes a father who has been a faithfully committed follower of The Lord and how his son remembers it. “I remember when times were bad,” Chris sings, “he’d thank Jesus for everything he had. A good wife and three children and food upon our plate.” My prayer is that our son will be able to remark the same about how I lead and love him.   

  2. A Life That Lost Its Focus: Saul by Ravi Zacharias - I’ve listened to Ravi for several years now, and it never gets old. He communicates truth in a manner as entertaining as it is winsome. In this four-part series, Ravi takes a look at the life of Israel’s first king, Saul.

  3. Lead Like Jesus: Leaders, Marriage and a Local Church - I’m so glad I clicked download on this bad boy! “People need to be reminded,” Samuel Johnson said, “more often than they need to be instructed.” He couldn’t have been more right. This episode was such a great reminder of the stakes in marriage, and a refresher course on why Hannah and I do what we do.

From the Internet

  1. Calling Good People “Racist” Isn’t New: the Case of Ty Cobb - Growing up I obsessed over the legends and stories surrounding Ty Cobb. Who knew so many of the things I believed about this man, turn out to be wrong. If this is the case with Cobb, who else has history cast in a light resembling little of the truth?

  2. A Quiz on the Atonement via Tim Challies - Tim published a helpful quiz on the Atonement in the weeks leading up Easter. If you’re unsure what Christians are celebrating on Easter Sunday—and every other day of their lives—it's worth your time to give it a shot. If all you want to do is measure how well you understand this important doctrine, like I did, that's ok too.

  3. A handful of people via Austin Kleon - You can’t make everyone happy, and you shouldn’t even try. Identify the small number of people whose opinion matters to you, and make your stuff for them. That’s what I’m attempting to do with this blog; write and share things that a few people might find helpful. I hope a good number of others see and enjoy it, but at its core, a smattering of people are in mind with each new post. First of which is my wife, who’s good at telling me the truth.

  4. The Income Tax Implies that Government Owns You - The 18th was national charity day, or as most of us call it—Tax Day. We send money pouring into the coffers of government this time each year. You may find this hard to believe, but it wasn’t always so. Once upon a time, American were free. They got to keep the fruits of their labor. Jeffrey Tucker presents a discussion we need to have about the fleecing of our pockets we allow every April.

  5. Why I Love To Read via Randy Alcorn - Some people play golf, while others brew beer or coffee. Those are fine hobbies that bring immense joy, but they’re not the hobbies I’ve glommed onto. Instead, I read a lot. It’s my favorite pastime. Which is why I am excited and grateful for Randy Alcorn’s article this month. It served as the perfect reminder of the all important why behind picking up books.